Let’s start the discussion on Vegan Meal Plan: Fast Weight Loss Diet Plan Lose 5kg In 5 Days
In today’s era weight loss is a very big issues for everyone.
If you are doing dieting, exercise and yoga, meditation and lot of activity and still if you are not going to lose your weight.
Then it’s a problem of your timing and methodology, here we are going to discuss and give you a fast weight loss diet plan lose 5kg in 5 days.
With promising weight loss techniques which will help you to lose your weight in just 5 days magically.
Here we are discussing how to lose your weight in 5 days magically by providing a few tips and tricks.
So if you follow this exercise and dieting plan from day 1 then we are promising you.
You will definitely lose your weight in a just 5 days.
Start your day with hot lemon water & Workout.
First of all you need to wake up early as soon as possible before the sun rises.
Also you need to sleep well before 10 PM instead of late night.
When you wake up the morning just start your day with drinking hot water with mixing 1 lemon or green tea.
You will definitely loss your weight by Vegan Meal Plan: Fast Weight Loss Diet Plan Lose 5kg In 5 Days.
Drink daily 5 liters of water With Vegan Meal Plan.
Water makes your body too healthy, so drink more than 5 liters of water in a day.
Also it will help a lot to lose your weight 30% quick compare to dieting.
Eat healthy home items only With Vegan Meal Plan
Instead of eating junk food and outside items, eat only homemade recipes and food.
Junk food will not control your body’s fat and protein so avoid this all the items and eat only homemade food.
If you are following the dieting chart.
Then you must have to eat only boiled items of home as per rules.
Now here we are going to discuss the diet chart.
That you need to follow for weight loss in just 5 days.
We are promising you if you are following our Vegan Meal Plan: Fast Weight Loss Diet Plan Lose 5kg In 5 Days
Diet chart for 5 Days.
Day 1: Vegan Meal Plan with Hot Water and Fruits only
In your first day of diet plan you are supposed to wake up early in the morning and then drink hot water with lemon.
Without eating anything instead of that you can drink even green tea too.
Before the drinking green tea or lemon water drink 2 glass of simple water and start your day with regular exercise.
Now on this day you can eat any kind of fruits throughout the day.
But make sure except banana, you can eat whatever but also drink water more than 5 liters in a day.
You will loss your weight instantly by Vegan Meal Plan: Fast Weight Loss Diet Plan Lose 5kg In 5 Days
Day 2: Green Tea and Vegetable With Vegan Meal Plan
This is your next day, and on this day you are supposed to eat only vegetables instead of fruits.
Make sure all the vegetables are boiled and potato is limited to only in your breakfast other than all.
With this vegetable continue your routine water drinking and exercise.
this is one of the most favorable and usable techniques of Vegan Meal Plan: Fast Weight Loss Diet Plan Lose 5kg In 5 Days
Day 3: Vegan Meal Plan with Both Vegetable and Fruits
On your third day of dieting you have to eat both vegetables as well as fruits.
But you are not allowed to eat potato and banana.
Now on this day try to increase water to drink more than six liters and go ahead with routine exercise.
Day 4: Vegan Meal PlanWhole day Banana and Milk
This is your fourth day of dieting and now on this day you will feel healthy in your body.
On this day you can eat 6 to 8 banana and 3 glass of milk throughout the day.
Make sure you are not allowed to eat anything else other than specified so eat above things only.
Along with this follow only Vegan Meal Plan: Fast Weight Loss Diet Plan Lose 5kg In 5 Days
Day 5: Brown Rice with Vegetable and Fruits Only Vegan Meal Plan
On this you’re last day of diet plan you can eat brown rice.
If you are not vegetarian then you can eat 250 to 300 grams of non-veg items only.
With this above eating you are supposed to continue to increase your water level by seven liters in a day.
With regular exercise and green tea or hot lemon water.
So above all is the Vegan Meal Plan: Fast Weight Loss Diet Plan Lose 5kg In 5 Days and you will definitely get your weight loss on your day six.
Moreover, on your six-day body and health, both will feel healthy and nasty.
Even you can continue this diet plan for more than five days if you want to lose your weight more than 5kg in 5 days.
But make sure that you are supposed to eat some rice, chapatti, and curd after 7 days in a little quantity.
Continuing the water throughout the day is necessary. for reaching out at this level with Vegan Meal Plan: Fast Weight Loss Diet Plan Lose 5kg In 5 Days
Note: The above tips and tricks are only for your good health and diet plan we are not responsible for your health.
If anything has to happen on your body, so before the following any of the dieting plan from here or anywhere.
Please consult doctors and then follow the plan.
Credit: Dr.Dherya Patel