Anxiety and stress are natural responses to events that we cannot change. But in the long run, these feelings can greatly affect our lives and mental health. Therefore, below we have collected 10 tips that will help you feel a little better.
- Accept your emotions. Feeling stress, anxiety, fear, shame, and other feelings in an environment of uncertainty is completely natural. One of the few things we can control is our emotions. Therefore, it is important to hear yourself, accept them, and try to treat your loved ones with the same attention.
- Cut down on reading the news. Believe me, watching the tape will only exacerbate your anxiety. Try to set aside a certain time when you allow yourself to watch the news, and for the rest, abstract from the information space.
- Reduce your time on social media. News reposts, fake news, and general panic are what social networks are now filled with. The best thing you can do for yourself at this moment is to filter your information field and limit your visits to Instagram and Facebook.
- Drink more liquid. This will help reduce adrenaline and cortisol. The only thing better not to drink is coffee. It will increase your anxiety levels. Instead, add soothing herbal teas to your diet.
- Move more. Any physical activity activates the production of dopamine, which is the hormone of joy. After playing sports or dancing, you will feel better. If you do not want to engage in physical activity, then you can simply change the type of activity. For example, many people place bets on the Bet22 website. This helps to get a charge of positive emotions, and besides, to earn money.
- Remember that this anxiety state is not permanent. It is important to tell yourself that everything is dynamic and that what is happening now will change. The main thing is to support yourself in this difficult moment and remember that difficulties are temporary.
- Get distracted by things that you enjoy. For example, hug your pet, watch a good movie, or relax in a hot bath.
- Try meditation. During meditation, the brain takes a break from processing the flow of information, from which we experience stress. There are many handy apps for home meditation now. For example, Meditopia, HeadSpace, Practice, and others.
- Feel your body. To do this, take a contrast shower, and do a face and body massage. In the process, concentrate on your feelings and feel harmony with yourself.
- Hug loved ones. Hugging releases the hormone oxytocin in the brain. Thanks to it, the feeling of security, and calmness increases, and the feeling of anxiety decreases.
In today’s environment, it’s completely normal to feel anxious. It is caused by situations in which we feel powerless and unknown. In fact, we feel not only anxiety but a wide range of other emotions: sadness, disappointment, anger, shame, and fear. To cope with them, it is very important for us to communicate with each other and support them.
Anxiety disorder is one of the most common in the world. According to WHO, almost 300 million people suffer from it.
Sometimes anxiety can catch us not at home, but in a public place. Therefore, it is important to know several ways to cope with stress when you are away from home.
Imagine yourself in a safe place
Recall several events or situations in your life when you felt most calm and comfortable, and most importantly, safe. Dive into your memories emotionally and try to stay in them for as long as possible (at least a few minutes). Then try to remember this moment and fix the emotions in your head. Then contrast it with your anxiety. This memory will serve as a support.
Concentrate on what is happening here and now
In moments of anxiety and panic, our brain focuses either on unpleasant moments from the past or on the unknown future. This is even scarier. Therefore, many psychologists advise concentrating on the present. It is then that our brain is somehow disconnected from thoughts about the future or the past. This gives us pause and respite. At this point, you no longer avoid anxiety, but face it and work through it. So the fear goes away.
