At a time when we all need support, the most important thing is to help, first of all, ourselves. Let’s not say that general panic will not lead to anything good – we are all people, and at critical moments, many of us are not able to think sensibly. And this is absolutely normal.
If the usual advice of psychologists does not help and it is impossible to cope with emotions on your own, then we suggest exploring an alternative way to calm the mind right now – this is the right clothes. In the fashion community, the concept of an anti-anxiety wardrobe has even formed – from coats resembling a plaid to cozy sweaters. Things of suitable shades can also be attributed to the same category – everything so as not to overload an already tired mind. We collected the 7 most soothing colors in clothes and picked up the right options from Russian brands. By the way, one of the best ways to take your mind off anxiety is to
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Blue
According to a study by scientists from the University of British Columbia, dark shades have a calming effect. And the muted blue color is the absolute champion for this task. Calm skies, deep seas, and pleasant coolness – due to a rather extensive list of associations, the shade reduces anxiety well.
Light-blue
In contrast to the raging events in the world, one of the most effective ways to switch can rightfully be considered a complete focus on work or study – you just need to direct all your efforts to at least start, and then the process will go by itself. The blue color activates the brain centers, gives clarity of mind, and develops awareness – it is not for nothing that the walls of the vast majority of educational institutions are painted in this shade.
Green
The most natural shade ever. According to Leatrice Iseman, Executive Director of the Pantone Color Institute, color’s power “comes from its affinity with nature, which evokes feelings of peace and contentment.” Things with bright shades of green, whether it be neon or lime, are better to be postponed for more “clear” days, and now stop at a palette of muted emerald or light green.
Yellow
The color of such necessary now sun and happiness. It has been proven that yellow increases the production of serotonin and even improves the mood of others – a great way to non-verbally support not only yourself but also loved ones. In addition, color increases concentration – another argument to go into the working pool with your head.
Pink
Despite the still mainstream barbiecore trend and the active popularization of Valentino pink by leading influencers, for many pink is a direct association with childhood – this is another reason to escape into a sweet, carefree time. Color with a bang inspires optimism and calmness even in the grayest everyday life. And in the case of pink, it is also better to forget about flashy shades for a while and look toward muted gentle tones.
White
Otherwise, why did they come up with the expression “from scratch”? A universal color that gives a sense of comfort and suggests that every black stripe is always followed by white. It is important to mention that along with the preceding warm seasons, early autumn is the perfect time to go out in white. Winter is coming, and in the coldest time of the year, in our realities, white things are not vilified. Why not choose a new pair of pajamas or replenish your arsenal of shirts?
Brown
Reliability, stability, and a clear feeling of the ground under your feet – these are the associations that brown evokes. Coffee, chocolate or other – the color has more than enough shades, which is why the complexity of the task of leveling anxiety is reduced significantly. Brown rhymes well with blue and white and is also suitable for making calm total looks in one color.
Remember that emotions are an important part of every person’s life. Psychologists say that emotions cannot be hidden because it can have a bad effect on the psyche. If you feel that you cannot cope with stress or another strong manifestation, do not put off a visit to a psychologist. Early diagnosis of any disorder will help to avoid the development of a serious illness.
