A balance between personal life and work is necessary for normal physical and psychological health. People who do not know how to forget about work are more likely to suffer from insomnia. This can be the cause of many problems, including premature death. There is also an increased risk of depression. The person does not have enough time to do household chores and see loved ones. Productivity drops and tension increases, and clinical depression develops. The desire to be more efficient not only causes the employee to lose productivity but also seriously undermines health.
First, to avoid such an outcome, you should make a habit of planning things in advance and getting everything done at work. Planning makes your life easier, the main thing is to follow the schedule and not to add more things than assigned. By the way, the most important tasks should be put at the beginning of the day. A person can focus on work for an average of 2-4 hours a day. Then productivity decreases.
The second tip is to delegate responsibilities. Delegating tasks that you don’t have time for to colleagues is good for productivity. You give employees a chance to prove themselves while avoiding the need to take work home.
The third point in combating your own workaholism is to prioritize. Think about what’s more important to you: completing as many work tasks as possible in a day or being with family and friends? If work is a priority, don’t blame yourself for not spending time with your loved ones or at 22Bet betting on your favorite sports. If the second, stop overworking. You can try to negotiate a more convenient schedule with your supervisor.
Turn off Notifications
The fourth – and for many the most difficult to implement – expert advice is to turn off work app notifications, the Internet, and even the gadgets themselves when you leave work. Or simply ignore messages and calls. Allow yourself a break from intrusive colleagues. True, in some cases, it can also lead to dismissal.
For those who cannot leave work at work and not drag it home, psychologists advise to think – not whether your excessive employment and attachment to work because you’re trying to compensate for something or drown out some fear. Could it be a fear of losing social status or insecurity? In a serious case, it’s worth seeing a therapist.